I recently read a book called Younger Next Year that was recommended by my 52 year old MTB/Ski buddy in Durango. Its really solid- co-written by a 70 yr old skier/biker (Chris Crowley) and his doctor (Harry Lodge). Not usually one to throw out random recommendations, but this one was good- it reinforced alot of my ideas about staying healthy, added some new twists and was very motivating.
Recommend for all you guys over 40. There is a women's version out as well- both are available in paperback. You can check out the website at http://www.youngernextyear.com.
